< Strong body. Quiet head. >

For men aged 35 and over who have a lot of responsibility
and find that their energy levels, physical condition and recovery no longer come naturally.

Through outdoor training, personal coaching and performance data, we build a stronger body,
more energy and better recovery in a way that suits your lifestyle.

TAKE THE FREE ENERGY & PERFORMANCE SCAN
Find out where the biggest returns lie for you in about 5 minutes.

Smart training

Train by energy, stress and recovery.

Strong routines

Build habits that fit your work, family and life.

Train outdoors

Train in nature and build physical and mental resilience.

Do you recognise this?

Energy levels are lower than they were a few years ago
Exercise lacks structure
Recovery takes longer
Head remains in post following work on
Healthy habits do not become a regular part of one’s life;
Ambition, yes, but no suitable approach

You’re certainly not lacking in ambition. You need an approach that suits your body, behaviour and lifestyle.

Not your run-of-the-mill personal training

At 37degreez, we look beyond just your training. We combine outdoor training, personal coaching, behaviour and performance data to work out what you need to get stronger, recover better and have more energy.

No standard programme. Instead, an approach tailored to your body, behaviour and lifestyle.

The Kings Path

Power. Rhythm. Direction.

12 weeks of personalised coaching for men who not only want to get fitter, but also want to make lasting changes to their energy levels, physique, recovery and behaviour.

We combine outdoor training with personal coaching, performance data (including HRV) and an understanding of your personality and behaviour. In this way, we’re not just aiming for a temporary boost, but building an approach that suits you and is sustainable.

A stronger and fitter body
More energy and better recovery
Better control over stress and improved focus
Greater control over stress
Personal coaching & accountability
Understanding HRV, recovery and personality
Training once or twice a week for 12 weeks
Not faster. But more focused.

1. What is The King’s Path?

A personal 12-week Energy & Performance Programme in which we look not only at how you train, but also at how you function.

We’ll assess your current situation by performance data, HRV/recovery and personality. Based on this, we’ll develop a personalised plan for you covering training, recovery, behaviour and daily routines.

Personal Energy & Performance Analysis
HRV and recovery assessment
Personality analysis
Personal 12-week Performance Plan
Outdoor strength and fitness training
Personal coaching
Behaviour, routines & accountability
Interim progress assessments
Final assessment and plan for the period thereafter

No standard training programme. No one-off personal training sessions. A single, integrated approach to the body, energy and behaviour.

2. Who is it for?

For men aged 35 and over who shoulder a lot of responsibility and find that their bodies, energy levels or recovery are no longer keeping up.

For example, you’ll recognise:

You know, for the most part, what you need to do, but you can’t keep it up consistently
Your energy levels fluctuate or are consistently too low
Training is neglected or lacks focus
Workload and stress affect your recovery
You want to get stronger and fitter, but not at the expense of everything else
You’re missing both a system and someone to keep you on your toes

3. What will we build in 12 weeks?

The result isn’t just that you’re fitter.

After 12 weeks, you will have:

A stronger and fitter body
A better understanding of your energy levels and recovery
Better management of stress and pressure
A training routine that suits your lifestyle
Understanding behavioural patterns that help or hinder you
Practical routines for training, sleep, recovery and lifestyle
Measurable physical and mental progress
A personalised plan to help you move forward independently.

You don’t need to work harder. You need to know where your greatest leverage lies and build on that consistently.

< What others say >

Muscle pain in places where I thought there were no muscles. Still reminiscing two days after training with Marc, wonderful experience, highly recommended

The outdoor experience was a great experience. The training was intensive for the mind and body but after the experience it was totally worth it. We went home with a good feeling.

Great day in the Oirschot woods with Marc. Definitely recommended!

Short powerful . And very intense, would definitely want to do something like that annually though, the outdoor Experience, and Marc is very open and approachable. Highly recommended!

Through a chance meeting with Marc, I got deeply involved in conversation. Business, private, thoughts, feelings and body, everything came up. After more than 12 years of no sport, no focus and always following the same pattern, hugely fundamental changes were felt and visible in just a few weeks. Getting fitter is only a small part for me. Especially the conversations, the mirror that Marc knows how to hold up in combination with the data from the personality test and the HRV measurement put me on a totally different track. It feels like a reset. Definitely an investment in yourself that will pay off!

About Me

Hey topper, my name is Marc, welcome to 37degreez.

I help men aged 35 and over who bear a lot of responsibility to regain control of their energy, bodies and performance.

Not simply by training harder. I combine outdoor training, coaching, personality and performance data such as HRV to understand what your body and behaviour need.

Personality × Behaviour = Strength.

Strong body. Quiet head.